Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

If you’re looking for a healthy, hassle-free breakfast, overnight oats are ... for those looking to eat healthier and lose or maintain weight. Check out our weight loss diet plan for women ...

Want to shed those extra pounds and enjoy a slimmer figure? In that case, pay attention to your first meal of the day. It ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

In contrast, popular "healthy" and "low-fat" breakfast bars often misleadingly tagged as on-the-go options are laden with ... also contributes positively to weight management and cognitive functions.

According to The Royal Family Channel on YouTube, the Prince of Wales enjoys a refreshing glass of apple juice with his breakfast ... study discovered that when healthy adults consumed 375ml ...