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Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.

Tom Holland shares that he struggles to eat more than one meal a day, here's why it may not be a good idea for your health, ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd ...

Experts have claimed that people could end late night binge eating by 'training' their bodies to follow a basic system. It ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

It might like a pretty ordinary option, but it's packed with heaps of health benefits and can be made for as little as 9p per ...