A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

In recent years, experts have worked to determine when we should sit down for our daily meals. Eating at regular intervals ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd ...

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A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

Tom Holland shares that he struggles to eat more than one meal a day, here's why it may not be a good idea for your health, ...

It might like a pretty ordinary option, but it's packed with heaps of health benefits and can be made for as little as 9p per ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...