This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Want to shed those extra pounds and enjoy a slimmer figure? In that case, pay attention to your first meal of the day. It ...