New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Busy life, poor diet? Here’s how to eat healthy without extra effort by adding these nutrient-dense foods into your daily ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

A balanced breakfast has been named key to stabilise blood sugar and improve focus, mood and productivity.Although, many US ...