For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

It’s time to remind ourselves that maintaining healthy blood glucose levels is essential for overall well-being.

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...