In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

Proper hydration keeps your energy levels stable, supports healthy skin ... Summer diet should include plenty of seasonal raw vegetables and fruits to provide us with energy, essential vitamins ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

You can incorporate more heart-healthy vegetables in your diet through meal planning, planning snacks, and rearranging your fridge to make vegetables more visible. Healthline has strict sourcing ...

To achieve the best results, pair these fruits with a well-balanced diet, proper hair care routine, and a healthy lifestyle. Remember, consistency is key when it comes to promoting hair growth ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The diet generally emphasizes vegetables, whole grains, legumes, nuts, seeds, fruits, dairy ... they are a great source of protein, fiber, and healthy fats. Radishes are mostly roasted or pickled ...