Kareena Kapoor's nutritionist shares the most simple and effective weight-loss meal plan
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
Intermittent fasting paired with exercise may be best for weight loss
Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...
Tasty recipes and food for weight management
Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...
Weight loss tips: Nutritionist shares 12 micro-habits to add to daily routine
A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...
Simple diet swaps for 2025 fitness goals
A few simple dietary swaps can make a big difference, helping you shed kilos and maintain a healthier lifestyle with ease.
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‘Everyone around me is so hot. And I am not’: A deep-dive into eating disorders among young women
As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...
How to transform your body in 90 days: Sales manager sheds fat and drops two shirt sizes thanks to a simple trick anyone can do
At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...