Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

Then there are juice cleanses. These short-term “remedies” make promises of a healthier gut, better digestion, glowing skin ...

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...