Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Are you working on your 2025 weight loss goals? Does it feel like an uphill battle (literally or figuratively)? It's ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...