A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

While hot water, lemon, cinnamon, and honey are delicious, it’s essential to remember that significant weight loss comes from sustainable lifestyle changes.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

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Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

A weight loss doctor has warned that forcing children to finish everything on their plate could lead to overeating habits and ...