Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

Newly-appointed Secretary of Health and Human Services Robert F. Kennedy Jr. says that while he wants to educate Americans on ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

While Mr. Kennedy, seeking the job of health secretary, has been vocal about vaccines and his desire to overhaul the nation’s ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.