This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

With so many trying to eat healthier and be more mindful of what food goes into their bodies, meal prepping has become an ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Choose from classic, lean and clean and vegetarian menu options and customize as you wish. Homemade meals are ready in just ...

The number of Americans filing new applications for unemployment benefits increased more than expected last week, but remained at levels consistent with a healthy labor market. Initial claims for ...

If you made a goal to eat healthier this year - or save ... just the way you like it. "Take healthy salads and other nutritious meals on the go with this stackable, all-in-one set featuring ...

a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign that January's healthy eating ...