Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Toss in chickpeas and fresh veggies, and you have a next-level delicious salad to eat over greens, in a sandwich or by the forkful. When you think of brain health, think of berries. These ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...