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Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Rhode Island man claims - Tom Carroll says he’s eaten the same Chick-fil-A salad every day for the last two years ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Jelly Roll is sharing his weight loss journey from 550 pounds with fans, including the healthy lifestyle changes he's made on tour.

If you’re on a weight loss journey, it might seem tempting to weigh yourself as often as possible. While weighing yourself ...

LINCOLN, R.I. (WJAR) — For so many, a trip to their neighborhood fast-food restaurant is considered a treat. But one Rhode Island man says daily meals at the local Chick-fil-A have helped him lose ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

LINCOLN, R.I. (WJAR) — For so many, a trip to their neighborhood fast food restaurant is considered a treat. But one Lincoln ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...