Cabbage fat-burning soup has been a go-to meal for those looking to shed a few pounds while still enjoying a satisfying ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in the scientific journal Cell on January 23 suggests that eating a diet ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Hims evaluates the nutrition of easy-prep slow cooker recipes designed to get your tailgate party off to a fun and healthy ...

The coffee loophole diet is the latest weight-loss trend blending coffee and metabolism-boosting ingredients. There are ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Costco is the place to go to stock up on foods that encourage fat-burning and weight loss. Buying healthy food in bulk encourages you to actually use it, and you're saving money in the process.

If you're struggling to lose weight, depriving yourself ... system more quickly than some othe foods. A high fibre diet also helps maintain a healthy gut. This is because soluble fibres create ...