The latest edition of the Canada Food Guide recommends that half the foods Canadians eat in a day should come in the form of ...

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health ...

Any chocolate lover can probably tell you that cacao is the most important ingredient in any chocolate confection. But not ...

The trendy fiber-free form of dieting favored by celebrities may increase inflammation-linked bacteria in the gut and mouth.

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

However new research has shown that the effects of a 3-day juice cleanse might actually be bad for you. A new study has shown that the ‘totes amazing’ juice cleanse unbalances the health-affecting ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Toddlers or children aged one to four should not consume fruit juices or sweetened beverages, a new study has claimed ...

Dr Alexandre Olmos, who specialises in cardiovascular risks, musculoskeletal ultrasound and sports medicine, has issued a ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Trendy juice cleansing can harm your health in just three days, warns new research. The trendy fibre-free form of dieting ...

Joyson BaLisamore, local entrepreneur and founder of Jay’s Watermelonade, used his family's experience to create a delicious ...