Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

In today's fast-paced world, maintaining a healthy lifestyle can be challenging. With countless weight loss solutions ...

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.