A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the ...