High cholesterol levels can impact anyone, even in the the modern day, and one four-time Olympian swears by one ready-made ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health. Researchers have ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

While cooking oil is an essential part of many diets, its excessive use can contribute to obesity and related health issues.

Health screenings, like those for colorectal cancer, can uncover issues at an early stage—when they may be more treatable. But as we get older, it’s not always clear which tests are still essential.

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

They’re particularly interested in how the Indians’ health ... the foods our hunter-gatherer ancestors once ate, we can avoid the diseases of civilization, such as heart disease, high blood ...