Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

CEO Merick Schoute on Holie's expansion plans and why it's well placed to compete with cereal heavyweights and other ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...