Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

Discover how to transform traditional momos into a healthy, weight-loss-friendly meal with whole wheat dough, vegetable or ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already enough of a chore. Planning everything you’re going to eat for the week and ...

Here are some homemade lip balms that you can try to get healthy lips. A lot of people love the flavour of strawberries and adding it to your lip balm can only be good. Melt beeswax and coconut ...

Chances are, a doctor has at one point measured your Body Mass Index to check if you are a healthy weight ... to assume ill health and prescribe weight loss, Stanford said. Stanford advises ...