Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

A foolproof party food hack that lets you spend less time in the kitchen — and more time actually enjoying yourself.

Plus, the antioxidants in cherimoya help decrease bad cholesterol (LDL) levels, providing additional protection against heart disease. This dual benefit makes it a valuable addition to a heart-healthy ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Aloe Vera a medicinal plant that grows in hot climates with more than 75 active ingredients, including enzymes, amino acids, ...

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

While we know that drinking water is key for hydration, it can also get monotonous. Rather than turning to sugary, processed ...

Roast carrots, onion, and garlic with olive oil in the oven at 200 degree Celsius for 20 minutes. Blend the roasted vegetables with vegetable stock until smooth. Heat the soup, season it, and serve ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and ...

If you are on the lookout for a vegetarian option that is high in protein and calcium, then you need to include paneer in ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...