Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

When it comes to breakfast—the kickstart to the day—incorporating healthy fats and lean proteins takes center stage for those ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Dietitian Dr Carrie Ruxton debunks some healthy eating myths to make your life easier.  Myth 1: You need to eat breakfast as ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

Plus, it maintains a low-carb count, keeping things healthy. This roulade takes breakfast to an elegant level. Get the Recipe: Spinach Salmon Roulade with Caviar Farmers Bread with Fiber. Photo credit ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.