Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...

The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

MISSION, Kan., Jan. 15, 2025 /PRNewswire/ -- (Family Features) This year, make a plan to keep your family healthy by helping them get vaccinated for respiratory infections like flu, COVID-19 and RSV.

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will fail, and give up by February.Healt ...

The most common new year resolution is to improve your health. People often resolve to eat healthier, exercise more, lose weight or drink less. Unfortunately, most of us make vague resolutions ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...