From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

If you're looking to boost your heart health, improve digestion, or even manage weight, these tiny seeds should be your go-to ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Virtual women’s heart health company Systole raised a $2 million pre-seed round, led by Benchstrength. January Ventures, J ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Fennel seeds contain fibres, antioxidants, and other essential nutrients that support the health of digestion and regulation ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...