The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

GLP-1 drugs like Ozempic became so popular as weight loss drugs that there was a mid-year shortage. These drugs are also ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Scientists have created a vaccine that helps the body resist gaining fat. This new weekly injection works by reducing harmful ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...