Adding nuts to your diet can improve your health and maintain weight
The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...
6 Ways to Lose Weight Without Exercising This Year
There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...
Your body on ultra-processed foods: Subtle weight gain, muscle loss, stubborn fat
There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...
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Could there be a ‘vaccine’ that prevents weight gain?
GLP-1 drugs like Ozempic became so popular as weight loss drugs that there was a mid-year shortage. These drugs are also ...
8 high-protein fruits to lose weight, gain muscle
Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...
Dr Federica Amati says 'enemy' food should be part of your daily diet
A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...
Jab to stop weight gain - even on diet of Big Macs and fries
Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...
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One diet method beats 'weight creep' that sees adults gain 2lb a year
On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...
Health News Live January 18, 2025 : Tackling holiday weight gain: Bariatric surgery could be the best gift for stress-free festive eating. Here's how
Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...
Supermodel Paulina Porizkova, 59, reflects on gaining weight after hip surgery, not being able to shed pounds: 'I hit the postmenopause bump'
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.
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Memory systems in the brain drive food cravings that could influence body weight
A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...
Smart ways to enjoy chocolate without disrupting your balanced diet
Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...