Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have untapped potential to reduce the ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Soft and succulent dough filled with a variety of fillings, it's a snack that has fans across ... The key to enjoying momos on a weight-loss diet is to practice portion control. No matter how healthy ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Research shows that people who take these weight-loss medications may have a lower risk of dementia and numerous other health ...

possibly aiding in fat loss. Healthy Snack Options for Weight Loss Bowerman suggested snacks around 200 calories, with 10 grams of protein and close to 5 grams of fiber. Here are 22 ideas for ...