Every year, thousands of Canadians are hospitalized for injuries sustained while shovelling. Researchers have also found that the physical strain of removing snow can trigger serious and fatal health ...

Explore how starting work impacts young adults' physical activity and sleep, and the long-term implications for health.

A cardiologist on 5 things you’re doing that harm your heart - While we all know about the importance of a balanced diet and ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

Emotional stress can take toll on mental and physical health; allow time for reflection and self care, and accept support ...

With baby boomers aging, the sandwich generation's careers will suffer under the combined strains of caretaking, parenting, ...