The next time you're in a snacky mood, don't settle for boring Chex Mix. Try making your own homemade batch with these ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart and bone health ...

Managing cholesterol levels is vital for heart health, and winter offers a wonderful opportunity to enjoy nutritious snacks that can help lower LDL (low-density lipoprotein) cholesterol and reduce ...

A daily dose of hazelnuts could be a game-changer for heart health, boasting an ability to slash disease risk significantly. Dr Emma Patel highlighted the common nut's surprising health benefits ...

What sets them apart is their accessibility - they’re easy to grow at home, making them a sustainable and practical addition to any heart-healthy diet.” In a landmark study published in The ...

A little planning can go a long way when it comes to prepping healthy snacks. “By having nutrient-dense options like pre-cut veggies, hummus, roasted edamame or portioned trail mix ready to grab ...

Maintaining a healthy diet during the winter season is a challenging task. We often tend to binge-eat on snacks. If you are looking for healthy yet comforting snacks, tap to read the top seven ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...

They're delicious on their own as a snack, added to a trail mix or as a salad topper. On top of being delicious, pistachios and other nuts have real health benefits ... risk of cardiovascular disease, ...