Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much bigger reasons. The glute muscles help us walk and mo ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Happily, I’ve found a solution to my lack of flexibility, and that is doing elevated or heel-raised squats: when you perform the exercise standing on wedges, or indeed any raised surface like a ...

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises to try the day after wearing heels. Exercises ...

Do 10-12 reps. Make it harder: Keep your legs straight, lift heels off floor, or add a dumbbell as shown above. No stability ball? You can do the movement on an exercise mat: Raise your chest and ...

The Active Slide provides a balance between stability and flexibility. The deep heel cup not only enhances stability around the rear foot but also helps align the foot with each step, minimizing ...