Over 48 years, egg consumption followed dietary guidelines, dropping with cholesterol restrictions and rebounding after they ...

On the other hand, eating egg whites or egg substitutes was linked to a lower risk of death. The study also found that ...

From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with diabetes.

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

The tablet, which is taken by millions of people, helps manage cholesterol - but one fruit could easily undo all of its helpful abilities ...

The nutritionist forbids using refined oil as they “go through heavy processing, bleaching, and high-heat extraction, ...