Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Yet because pasta is high in carbohydrates and cheese is high in calories and fat, she had to find a high-protein substitute, she said. "If you find a high-protein pasta … and you substitute the ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...