Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

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Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Cristiano Ronaldo remains in superb shape at the age of 40 and there is one key secret to his incredible longevity. The ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Hosting a supper club at your doesn’t have to be an elaborate four-course affair — a potluck or collaborative dinner will get the job done.

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.