Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

The U.S. News Best High Schools rankings include data on nearly 25,000 public high schools in 50 states and the District of Columbia. Nearly 18,000 schools were ranked on six factors based on ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin ... consuming tart cherry juice – which contains high levels of phytochemicals, including melatonin ...