Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

High protein steak biltong from Moorcroft Foods in Newtownards has been listed for almost 180 Tesco supermarkets across ...

Cristiano Ronaldo remains in superb shape at the age of 40 and there is one key secret to his incredible longevity. The ...

Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables and spices like black pepper, turmeric and cumin seeds ...

I feel really good about my new lunch of choice, which requires zero preparation and brings me a lot more joy than a sa ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin levels ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...