You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

And while plenty of familiar names have joined the league in its inaugural year, UConn-turned-WNBA star Aaliyah Edwards might ...

In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...

The ongoing backlash against plant-based meat that mimics its animal counterparts is opening the door for a new generation of ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two ...

While fruits aren't known for their protein content, some varieties pack a surprising amount of this nutrient along with ...