A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
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‘Vegan Meals I Eat In A Day To Build Muscle’
Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...
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Take a look at how moringa shapes African diets
Moringa, the miracle tree, holds a special place in West African vegan diets. Its leaves, seeds, and pods offer a powerhouse of nutrition. This article delves into the top moringa varieties that play ...
What Spider-Man actor Tom Holland eats every day for breakfast to stay in shape
Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...
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How diet can affect your mental wellbeing
the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in wholegrains, vegetables, fruits, fish and olive oil.” Shah adds: “A balanced diet feeds ...