Jolly Bose and Ken Toyama pose for a photo on top of Mount Givens ... Since 2017, Bose, a 43-year-old yoga instructor, fitness trainer and a K-8 substitute teacher in East Palo Alto, has reached ...

Aurora-based Hindu community group, HSS Aurora, kicked off its 17th annual Yoga for Health, Health for Humanity Yogathon to inspire people across the Chicago area to live healthier lifestyles ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Balasana, or Child's Pose is a gentle yoga posture that helps you relax and stay calm. Simply lie down on your stomach, with your hands on the mat by your sides. Squat back and lift your hips to ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

The District Headquarters Hospital at Pollachi is getting a steady attendance of pregnant women, who attend the yoga sessions conducted by the Department of Yoga and Naturopathy. Hospital ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...

symbols of the Hindu deity. The caption on the poster reads, “The supreme lord who rules over the three worlds surrenders himself to pure devotion.” Akshay Kumar had previously played Shiva in ...

I'm still working toward this. What are the benefits of the yogi squat? Having spoken to my yoga teacher about the pose, I’ve learned yogi squats are seen as a grounding posture. We already know ...