How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
What happens to posture as we get older?
From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...
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Most women aren’t following this advice for aging well. Here’s how to start.
Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...
7 Exercises To Slim Down Your Hips in 30 Days
Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...
Healthshots on MSN5d
Seniors, hula hoop your way to fitness and good health
Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...
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Mental health factors key to recovery in older adults with hip fractures
New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a connection with mental health and psychological resilience.
Study confirms link between mental health and psychological resilience in older women post-hip fracture
New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a ...