Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane ... Here’s the kicker: One in four seniors fall every year, with falls being ...

Indianapolis Colts quarterback Anthony Richardson plans to work with renowned biometric expert Chris Hess this offseason.

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8-step golf workout for seniors ... great as a pre round/workout exercise as well as being a great addition to a mobility session. The deep lunge helps to increase a players range of motion, improving ...

THE CANADIAN PRESS/Cole Burston TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make ...

He enjoys seeing his clients improving their quality of life through exercise ... activity for seniors while taking precautions based on their medical history. People with hip or knee pain ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of ... People with ...