In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Athlean-X shares 5 stretches which will improve flexibility, mobility and reduce the negative effects of prolonged sitting.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

The Eagles heard of his story — some players filmed get-well messages for Quigley during his recovery — and invited him to a ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the slopes.