A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

In 2016, Jordan Stolz was a 12-year-old skater with a really good coach, Bobby Fenn. What Stolz needed was a physical ...

Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...

Currently a junior at Gibson Southern High School, student-athlete Kynlee Reeves is a multi-sport competitor who has had a ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...