Hip flexor stretches help offset the damage from sitting ... a weight like a kettlebell or dumbbell in one hand, lift one leg off the floor straight out behind you, hinging your hips back and ...

"Because he was training so hard and sitting so long, his hip flexors tightened so much they pulled his pelvis into rotation." To help stretch the ... lift one leg off the floor straight out ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Aim for 10 reps. Sitting for long periods leads to tight hip flexors, as the muscles stagnate in a shortened position. This stretch will help alleviate that tension. Kneel down on one knee.

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