9 Best Basic Yoga Poses That You Should Include In Your Routine
There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...
Surya Namaskar Steps: The 12 Yoga Poses For Performing The Sun Salutation
Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...
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Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility
One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...
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Titanic Kate Winslet Yoga Secrets for Weight Loss
Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...
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This expert trainer's "lazy hip mobility exercises" are great for when you're low on energy—I tried them and here's what I found
If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...
The 7 best post-run stretches to help the body recover and avoid injury, according to a coach
STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...
Prevent running injuries: Warm up, wear right shoes, check your form, and other tips to avoid pain
Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like ...
Easy Yoga asanas for sustainable weight loss
Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...
The Only 5 Yoga Exercises You Need To Shrink Your Belly
A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.
Best exercises: Try Wall Pilates to strengthen core, improve flexibility if you’re over 40
Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...
Can't do planks? Try this bodyweight core exercise instead
Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...
Try These 4 Simple Pelvic Floor Stretches To Relieve Pain and Urgency
Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...