If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises the worship of the solar deity. People perform this yoga asana during ...