Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Grab one of the best yoga mats, and let’s crack on. What is the 90/90 stretch for hip flexibility? The 90/90 hip stretch primarily targets the hip flexors, external rotators and glutes and is ...

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...

Grab one of the best yoga mats, and let’s crack on. The 90/90 hip stretch primarily targets the hip flexors, external rotators and glutes and is generally known as the more accessible version of ...

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

It’s great news though, because plenty of lower body stretches can relieve tension and reduce short and tight hip flexor muscles. Pigeon pose (video below) has been a go-to yoga pose for many years to ...

Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...

Sunday November 10, 9:30-11:30 am Psoas, SO happy: Yoga for the Hip Flexors The psoas (pronounced so-as) is the all star in a group of muscles called the hip flexors. Together they contract to lift ...