If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Beware the rise of ‘Marxist nationalism’. As Australian ex-PM Kevin Rudd explains in his new study, On Xi Jinping, China has imperial dreams ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

This a pose that's also used in Pilates and yoga because, as well as opening up the hips ... "It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing hip mobility and ...

which is similar to a cobra pose that you might have moved through in a yoga class. Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

In the literary world, this year is shaping up to be a good one for fans of cultural criticism: There are new books about Better ... through a hip-hop album. She recruits a formerly successful ...

Yoga wasn’t new to the American public in 1972. Devotees of the Indian spiritual practice had been trying to sell Westerners on its health and beauty benefits for decades through books and small ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

Multiple sclerosis (MS) hip pain and knee soreness are very common problems. Joint issues are usually due to a nerve-related or muscle-related manifestation of MS rather than degeneration of cartilage ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Yoga can help boost flexibility ... It can add flexibility to the hip flexors, the muscles located in the front of your hip and thigh. These muscles stabilize the hip and pull the thigh and torso ...