Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.
Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair
A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the ...